Private Sessions
The time and space to work with you individually. We look at how you move as a whole, adapting each session to your body, experience and what you need that day.
Through Pilates, fascia-informed movement and nervous-system-aware work, we can build strength and control, explore limitations and help you find more ease and confidence in your body.
Types of Private sessions / Focus
Strengthen
One-to-one Pilates gives us the freedom to shape the session entirely around you. We can work with the reformer, tower, chair, Garuda equipment, barre, spine corrector or mat, choosing the equipment and exercises that best support what we're exploring.
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Return
After an injury, operation, pregnancy or birth, returning to movement can require more than simply building strength. Coordination, confidence and the way your whole body responds to movement matter too.
Private sessions allow us to work gradually and individually, rebuilding strength and control while keeping the whole system in mind. The aim is to give you more confidence in your body and more options in how you move.
book a Private Session
Note: Serratonin does not provide physiotherapy or medical treatment. If you are recovering from an injury or operation or have a medical condition, please speak to an appropriate healthcare professional about whether Pilates is suitable for you.
Release
Nervous system work
How we move isn't shaped by muscles alone. Stress, tension and past experiences can influence the nervous system and the way the body responds to movement. Sometimes protective patterns can show up as bracing, persistent tension or a feeling of being stuck.
Our nervous-system-aware work combines gentle hands-on techniques with mindful movement and body awareness. Rather than forcing the body through tension, we create space to explore different responses and find greater ease in movement.
book a Nervous System Session
Note: Nervous system work is not psychotherapy or medical treatment and does not replace care from an appropriate healthcare professional.
Restore
Massage
Rest and recovery are part of movement too. Massage gives you time to slow down, release muscular tension and simply let someone else do the work.
Our relaxing deep-tissue massage combines rhythmic pressure with more focused techniques, tailored to how your body feels that day. It can be booked on its own or complement the movement work you do at Serratonin.
CHF 140/h
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