Move with us

Discover the different ways we support your movement, wellbeing, and personal goals.

Group Classes

Our group classes consist of a maximum of eight participants per class. This allows us to ensure high-quality service and supervision of each individual. Also, it gives us the opportunity to cater to individual requirements and personal conditions. The studio holds enough equipment to allow our instructors to involve all pilates techniques in the group classes.
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The advantage of group classes are the benefit of the many. You can motivate and inspire each other and enjoy being part of a community. Group spirit is always uplifting and maybe, you even make new friends.

*Please note that classes are subject to cancellation if there are less than 3 participants. If a class you are signed up for is cancelled, you will be notified via email 18 hours before the start of class.

Multi Equipment Class

The Multi Equipment Classes are mainly based on the Pilates reformer with tower but may also hold elements of Garuda Pilates, and involves equipment like the Garuda sling, barre, mat, chair and spine corrector.

Pricing: Single Class CHF 37.- / 10 class pass CHF 320.- / 20 class pass CHF 616.-

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Mixed MAT & TOWER CLASS

In these classes, we use small props (like the magic circle, Pilates ball, foam roller, etc.) or simply our bodies and imagination to make the Pilates exercises more versatile and fun, and last but not least accessible to everyone.This is a great introductory class for Pilates beginners, or if you’re re-introducing exercise into your routine.

Pricing: Single Class CHF 37.- / 10 class pass CHF 325.- / 20 class pass CHF 616.-

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Beginner Multi Equipment CLASS

Never tried Pilates with equipment and not sure about jumping into an all-level class? Our Beginner Multi Equipment Class is a great way to begin your Pilates journey or take it to the next level, introducing you to Pilates and the various equipment we use.

Pricing: Single Class CHF 37.- / 10 class pass CHF 325.- / 20 class pass CHF 616.-

book a beginner multi equipment class

PILATES FOR KIDS & TEENS

Discover the fun and benefits of Pilates tailored just for kids and teens!

Our Pilates for Teenagers class is a playful and engaging way for children from ages 13 to 18 to develop strength, flexibility, and body awareness.

Pricing: Single Class CHF 37.- / 10 class pass CHF 325.- / 20 class pass CHF 616.-

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PRE- & Post-NATAL PILATES

If your doctor signs off on it, you may join our regular group classes while pregnant – we will give you alternative exercises or variations during the class where necessary. If there is enough interest, we can also start a special pre-natal group class.

As a mother of two, Serra has a passion for pre- and postnatal Pilates sessions. She experienced the benefits of Pilates when giving birth and through recovery herself, and would be happy to pass this support on to any expecting or new mother. Thoroughly and carefully adapted to pre- and postnatal needs, Pilates exercises help the body prepare for the requirements of birth, aid in the recovery process after delivering.

If you don't have any previous Pilates experience, a private class might also be the right choice for you, as you will have Serra's full attention and can tailor your class to fit your tempo and needs.

*Please note: If you are currently pregnant and interested in taking a class, please contact us directly.

Private Classes

Private classes

You may prefer to book a private class if you have a challenging daily routine and want someone to fully focus on you – at a time of day that works for you.

In the private classes, you and your personal needs are the center of our attention. And while the private class gives you the freedom to choose between using different equipment like the Garuda sling, reformer with tower, barre, chair, spine corrector or mat, you may also simply lean back and leave it completely to your instructor. With many years of experience and practice and as well-educated pilates specialists, we are able to understand your body’s needs and can create a customized program tailored to your individual needs.

Pricing: Single Class CHF 156.- / 10 class pass CHF 1360.- / 20 class pass CHF 2520.-

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REHABILITATION

Private classes are the best choice if you have specific conditions or chronic pains that require our full attention.

Pilates can be used for rehabilitation after an injury or operation. The rehabilitation program will focus on a specific muscle group while still keeping the entire system in mind. We will help you build up strength in the affected area, as well as regaining coordination and confidence in the entire system to recreate a natural flow in your movement.

*Disclaimer: We are not physiotherapists, and we recommend you discuss taking private Pilates classes with your doctor, to make sure this is the right choice for you.

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Nervous system work

A hands-on Approach to Nervous System RegulatioN

Our nervous system work focuses on how the body and nervous system react to stress, tension, and past experiences. Sometimes the body holds protective patterns — like tightness, bracing, or a “freeze” response — even long after the original stress has passed. When this happens, movement can feel limited or uncomfortable, not because the muscles are weak, but because the nervous system is still signalling danger.

Nervous system work uses gentle, hands-on techniques and mindful movement to help the body feel safe again, so these patterns can slowly release. It is not psychotherapy and does not replace psychological treatment — instead, it supports the body side of healing and can complement traditional therapy.

This type of work can be helpful if you:

feel “stuck” in certain movements
experience chronic tension that doesn’t improve with regular exercise
want to understand your body’s responses to stress
are recovering from injury and feel your system is still holding protective patterns
want to feel more grounded, calm, and connected during movement

Nervous system work can be included in private sessions. If you're curious about whether it might support you, feel free to contact us directly.

I-Train

In the new year, we will be launch our self-training program, which will allow members, who have attended 10 or more group reformer classes at Serratonin Pilates, to practice reformer Pilates independently and on their own schedule.

The I-Train studio at Hardstrasse 24 (across the street from the main studio) is equipped with 4 reformers, 1 chair, 1 trapeze cadillac, 1 pedipull, a Ballet / Pilates barre and space for up to 8 mats. Currently, you can email us to book your timeslot, but soon you will be able to do this through our online schedule! Stay tuned.
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Massage

At Serratonin, we see rest and recovery as essential parts of holistic wellbeing. Alongside movement and somatic work, massage offers the body a chance to release tension, restore balance, and recharge.

Our relaxing deep tissue massage combines gentle, rhythmic pressure with focused techniques that ease muscle strain and support the nervous system. It can help reduce stress, soften long-held tension, and leave you feeling calmer, lighter, and more grounded in your body.

You can book a massage through our online schedule. If the weekly slot doesn’t suit you, feel free to email us — we’ll do our best to arrange a time that works.

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